I’m no newbie to packing the essentials for a carry-on bag. (hint hint: mom life)
Not having everything I need in my gym bag after heading to the gym can be a top 5 reason to return home.
To ensure I’m always prepared for any situation at the gym, I always make sure my gym bag is packed, locked, and loaded at all times. My personal life hack is leaving it in my car so I don’t make the mistake of leaving it at home…ever. Gym is life. Below is a list of everything I include in my gym bag to make every workout session even better and more efficient. As an Amazon Associate, I earn from qualifying purchases. All products mentioned are products I use daily.
I enjoy lifting weights and practicing progressive overload. These accessories help make that easier.
STRENGTH TRAINING
- These workout gloves are my favorite because they grip exceptionally well and prevent callouses. Me and Man Hands are not a good match. I use them daily so unfortunately the velcro does wear out over time. I have repurchased them twice.
- Sometimes I do band workouts and these resistance bands are amazing. Most of the time the materials that resistance bands are made out of are cheap and pop easily. These bands are non-slip, come in a cute bag, and are made of thick, durable fabric that doesn’t slide easily.
- Uppper is my absolute favorite for gym accessories. I love them so much, that I own several items of their gear which include the barbell pad, ankle straps, lifting straps, and lifting belt.
HYDRATION AND NUTRITION
- You won’t catch me hobbling around the gym with dozens of items in my hand while I have this water jug. Doubling as storage and a half-gallon water jug; this bottle holds your phone, keys, and cards while working out. One of my favorite additions is the shoulder strap.
- AM workouts are my favorite and sometimes I need a little assistance but this pre-workout gives me the pick me up that I need. Infused with healthy ingredients, no sugar, and no jittery itchy feeling afterward.
- If pre-workout isn’t enough, there’s nothing a Rice Krispy Treat can’t do; I always keep a few of these on hand.
GYM BAG AND STORAGE
- The most important attribute I needed for my gym bag is the ability to fit my barbell pad. I use this Nike Women’s Training Duffel Bag that is no longer available.
- Inside of my gym bag, I have this toiletry bag where I keep extra undergarments, feminine products, deodorant, gum, chapstick, lip gloss, lotion, wipes and perfume.
Having a well-packed gym bag can make all the difference in having a successful, high performing workout session. By including essential items such as great strength training equipment, hydration and personal care products, you’ll be prepared to go full beast mode on any workout challenge that comes your way. Cute gym accessories help me stay motivated and focused on my fitness goals. Happy training! Need motivation to be consistent at the gym? Check out this post.
